Fitness clubs and gyms in Palos Heights, Illinois employ licensed personal trainers who can help all types of people achieve optimum health and wellness.
Personalized Workouts
A personal trainer can help clients follow specific exercises that are targeted for customized goals. For example, individuals who want to lose weight might work out on cardiovascular machines such as elliptical trainers and upright bikes. By contrast, people who want to gain lean muscle mass will do diverse weight lifting exercises on machines and with the use of dumbbells, barbells and Olympic weights. To get a well defined and toned body, custom workouts such as abdominal exercises and aerobic steps would be emphasized.
Nutrition: Beyond Just Exercise
Certified personal trainers also highlight the importance of following a strict diet in order to achieve certain results. For example, individuals who focus on weight loss are advised to limit fat and carbohydrate intake. People who build muscle mass are advised to drink protein shakes that have whey based ingredients. Fitness trainers also emphasize the importance of hydration for any workout regime. Dehydration can negate any results that would normally follow an intense workout session. Additionally, an appropriate serving of fruits and vegetables should be consumed in order to derive long lasting energy for short and long term exercises regimes. Sometimes, fitness trainers will recommend that clients take certain vitamin and mineral supplements.
Biomechanics and nutrition are some of the specialties of personal fitness trainers. Such professionals can devise results effective exercise programs for people of all ages and physiques. Most gyms and fitness facilities in Palos Heights have male and female personal trainers that can work exclusively with one gender.
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Personal Trainer Palos Heights 